This section is a direct response to the many requests over the years for training advice and information. The information contained in this section will be helpful to gay athletes, power lifters and body builders.
The journals are of course, an opinion and not all the concepts and methods may work for you. You should consider that the methods used have been adapted for my sport Power lifting, and you may need to experiment to find your ultimate regime.
Your aim should be to find the formula, schedule and lifestyle that’s best suits you. Nobody else can tell you how to design a programme that realises your ambitions, and you need to discover what works for yourself.