| This section
is a direct response to the many requests over the years for
training advice and information. The information contained in
this section will be helpful to gay athletes, power lifters
and body builders. |
| The journals
are of course, an opinion and not all the concepts and methods
may work for you. You should consider that the methods used
have been adapted for my sport Power lifting, and you may need
to experiment to find your ultimate regime. |
| Your aim
should be to find the formula, schedule and lifestyle that’s
best suits you. Nobody else can tell you how to design a programme
that realises your ambitions, and you need to discover what
works for yourself. |
| Training
Journals: |
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Also
take a look at the four Master Classes |
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